SUSTAINABLE AND ACCESSIBLE WELLNESS
Listed as one of the UK’s ‘Best saunas by the sea‘ in The Times, we travel along the Pembrokeshire coastline offering a truly unique immersive experience, harnessing the powers of hot/cold exposure and connection.
Pembrokeshire’s first luxury, wood-fired, mobile sauna. Promoting our relationship between health, wellbeing and nature.
Current Location: Pwllgwaelod, Dinas ➞
Listed as one of the UK’s ‘Best saunas by the sea‘ in The Times, we travel along the Pembrokeshire coastline offering a truly unique immersive experience, harnessing the powers of hot/cold exposure and connection.
To get the best out of your Wildwater Sauna experience we recommend you bring the following items with you.
It’s really important to hydrate during your session
A small towel to sit on and towel to dry post session
Flip flops or beach shoes to navigate any pebbles
Maximise sauna time by arriving in your swimwear
If you have one, bring it for a smooth change
This is a place to chill and be happy
Have you got a question that we haven’t answered here? Get in touch
Our sauna moves around the county of Pembrokeshire visiting the county’s most iconic coastal destinations. You can keep up to date with updates on our locations via our locations page or by signing up to our newsletter.
Wildwater Sauna is open to everyone over the age of 16. If you have any underlying health conditions then please seek medical advice before booking.
We’re here to guide you through your first sauna experience and a member of our team will greet you on arrival.
In the Sauna: Start by sitting on the lower bench for 5-10 minutes. Ease in gradually, and listen to your body—step out to cool down and hydrate as needed.
Cold Plunge: If it’s your first time in cold water, ease in slowly and focus on slow, deep breathing.Stay for a few seconds to a minute and don’t push yourself. Begin with shorter sessions and gradually increase the time as your body becomes more accustomed to the cold.
Relax & Repeat: Alternate between the sauna and cold plunge a few times for maximum benefits.
Swimwear, suitable footwear like flipflops, two towels (one to sit on and one to dry yourself), a changing robe (if you have one) and a bottle of water to keep hydrated throughout your session.
We have a small communal changing area inside the entrance of our sauna, but we advise that you arrive dressed with your swimwear underneath your clothing.
*Please note that your 55 minute session includes time for changing
Most of our destinations have public toilet facilities nearby, but please check prior to booking as some public toilets may not be available during the quieter months.
Our sauna is located in public places, so please keep your swimwear on at all times!